As posted before I have been dealing with injury for quite some time now and the race is getting closer and closer every time. So by seeing my current situation and having to take so much time off from running I have to say that I have to change my expectations for Ironman Lake Placid and just go into it with no pressure and enjoy it! WHICH IS ALWAYS THE NUMBER ONE GOAL…ENJOY AND EMBRACE RACING. After all it’s what we all want!
Now that I am a month away I have been running again for about two weeks and no pain has showed up in my hip, it has taken a lot a of sacrifice though by massaging it a lot and going to therapy a few times a week. That takes money and time, but I’d do anything to keep myself in health. Slowly and with a lot of patience I have been running well again, covering good distances and not as slow as expected. So far, since the injury, my longest run has been 16K @ 4:50/km which is my marathon goal to run at that speed.
But as said before I have already taken the pressure of my mind by knowing that I won’t be 100% prepared for the race so I’m just going to enjoy it and most importantly finish it and add another medal to my collection!
Last week, this week and the next one are my last block of high volume training so I’m trying to nail them as good as I can because since San Juan 70.3 I haven’t been able to complete a week of training as prescribed. It means that I need to stay focused, get the workouts in and hope it will help get back the fitness that I have lost due to the injury. (which I think it will!)
one last thing that I learned the hard way…stretch ALWAYS after training!