PATIENCE…what a hard task to accomplish in anything. Typically triathletes, or any athlete doesn’t have that much of a patience to get where he or she wants to. It is even hard to understand why you have to take days off and not be training. When in fact, by resting you are doing more than by training.
We all have to deal with an injury at some point in time and it is again, a matter of patience to step aside, do anything in your power to heal it and then…wait, wait until the damn injury is gone so you can get back to do what you love… Once you get back on the train, it is again a matter of patience to recover the fitness that you lost during the absence. Especially in a sport like long distance triathlon that a lot of your fitness comes over the years and it is a matter of building training on top of previous training, on top of more previous training, again patience, you get the idea by now.
I’ve had to deal with a couple of injuries during my short two years at doing this and one of them is very recent, exactly on spring break, where I could focus solely on training I had to make the hard decision to not do anything but recover from the grueling pain I had in my right hip. Then again, I have lost fitness and speed and still working on getting it back. What I am trying to point out is that it is no secret that any sport has an extra discipline to it…mental toughness and one of the ingredients of this toughness is patience. Learning how to trust your instincts, trust what your body tells you, trust your training and not over do it or under do it, know when to step aside for the greater good (if you want to be in it for the long haul, like myself), etc. I can keep writing about factors that require our patience and resiliency to hang in there and believe in you.
Believe in yourself, in the effort that you put into your things, and have the patience to see the results that will definitely come your way!