The Swim (Part 2)

Swim 1:05:26 / 12th in AG / 73 overall

Race day came along and the same ritual that has worked for me in the past was all set. Wake up @ 4:00 am and get a shower, eat breakfast that consists of 2 bananas, 2 ensure bottles, 2 loafs of bread with almond butter, and grab a perform bottle for the hours to come.

 

My dad and I went to the Boulder High School in the car, since I always try to walk as little as possible before a race. We found a parking spot and went to T2 to organize my run gear. Which always is a Headsweats visor, a pair of oakley sunglasses, a pair of black socks, ON running shoes, race number and belt and the nutrition. My nutrition plan for this race was BASE salt, along with 4 power gels, 2 Honey stinger waffles and the rest would come from the aid stations.

Once all this was done it was time to grab the bus that would take us from T2 to the swim start, which was the only way to get there. There were so many buses to take athletes and families to the reservoir that it was literally no wait line at all.

 

I got to the reservoir at around 5:30am ready to set up my cycling bag and my bike prior than focusing on the race. When I arrived there the announcer was saying that the water temperature was 78 degrees, which meant no wetsuit for those hoping to qualify for awards and kona slots. I honestly didn’t care, I was just prepared for anything. After setting up my cycling bag (helmet, shoes, BASE salt, 4 waffles and 2 gels) I went to set up my bike. One thing I like to do a couple days before a race, is to write on a piece of paper everything I need to do and have on each bag, on my bike, on the swim, etc. Because with the anxiety of race day we often forget little things, like for example leaving the chain on the big ring, turning on the garmin, taking body glide to the swim, etc. After fighting with my garmin to make it find my power meter for quite a while, I had to take my bike to a corner so the watch was able to find my pedals and not the other 2000 that were around, I was ready to focus and throw on my Roka Viper Pro Swimskin.

 

IMG_0254
before the start

I went to the swim start and position my self at the front of the race, where I can catch some faster swimmers and be able to swim behind them the whole way, not totally at the front but between the “under 60” and 1:00-1:10 people. The cannon went off and instead of everybody running like crazy to the water we were encouraged to walk and everybody did which made the start much smoother and a lot less kicking at the start.

Swim start

I was using Roka F1 goggles, the best I’ve had so far and thanks to them I was able to spot everything quite easy, both with the sun in my face and against it. The start of the swim was nice and we got to see part of the sunrise which is always beautiful and it meant it was going to be a hot race (which I always enjoy). The swim was quite simple, a huge triangle so it made every turn about the same distance from the next which made it easy to break the swim in three parts.

Unfortunately I never found people to swim behind them and pretty much it was me all the way with some guys right behind me the whole time. I was feeling smooth and great and was really concentrating on maintaining a good effort throughout the whole swim. My main goal was to be consistent and not burn nor go too slow.

Boulder Resevoir

The swim was calm and beautiful and I felt really good. My goal was to be as close as possible to 1:00 and there was a time were I thought I was going to be able to swim under an hour but I guess I burned up a little and ended up with a 1:05 swim, which for me wasn’t bad at all and put me in a good place to start catching people on the bike, which is my stronger discipline. I was 12th out of the water in my AG so to get to the top spots wasn’t going to take a crazy effort on the bike.

 

 


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